Do you have a unique situation that you don’t know how to tackle? Do you feel daunted by, or unmotivated to deal with an issue? Let me help guide you to the solution that best fits your situation. Sometimes, a single session is all it takes to put you on the right path.

Do you have a larger picture in mind? Transform your life one step at a time with regularly scheduled appointments throughout the year. This is an ideal plan for extensive personal or career development, trauma recovery, and relationship and family issues.

Do you have a more complex issue or multiple issues to tackle and don’t know where to begin? My package sessions are meant to be taken over a set period of time and intended to create stepping stones to a brighter more balanced future.

Whether a single event or chronic long term exposure, trauma can result in the loss of a person's sense of safety, sense of self, and ability to regulate emotions. Trauma response is not a weakness, but a physiological change within the brain. With regular coaching, you can learn to reduce anxiety, rebuild your self-confidence, gain resilience, and learn to maintain boundaries with those around you.