Whether a single event or chronic long term exposure, trauma can result in the loss of a person's sense of safety, sense of self, and ability to regulate emotions. Trauma response is not a weakness, but a physiological change within the brain. With regular coaching, you can learn to reduce anxiety, rebuild your self-confidence, gain resilience, and learn to maintain boundaries with those around you.
I spoke with Kathy about my career path and how to balance both my school/personal goals. After just one session I was far more clear on what to pursue first and felt motivated to begin my training.